MMM...That's a Wrap Menu
Welcome to MMM...That's a Wrap, nestled in the vibrant Astoria neighborhood at 38-01 30th Ave. This casual eatery specializes in a delightful range of wraps, paninis, salads, and smoothies, catering to diverse tastes and dietary needs. With ample vegetarian options and customizable selections, it’s a perfect spot for families and groups.
Among the highlights, the Balboa Wrap stands out, artfully combining marinated steak, grilled chicken, and fresh mozzarella, while the Vegetarian Burrito offers a healthy and hearty choice. Customers rave about the fresh ingredients and generous portions, with many returning for the delectable chicken Caesar wrap.
Accompanied by smoothies like the Very Berry Cool and a welcoming atmosphere, MMM...That's a Wrap provides an experience that’s as satisfying as its menu. Whether dining in or ordering for takeout, it's a delightful destination for health-conscious eaters!
Smoothies
Very Berry Cool Smoothie
A boysenberry blueberry blend. 16 oz.
Mango Mania Smoothie
Mango and pineapple. 16 oz.
Going Bananas Smoothie
Orange and banana. 16 oz.
The Berry Blues Smoothie
Apple juice, blueberries and banana. 16 oz.
Rainbow Symphony Smoothie
Includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries. 16 oz.
Tropical Passion Smoothie
Pineapple juice, peach, and banana. 16 oz.
Rocking Razz Smoothie
Cranberry juice, strawberry and raspberry concoction. 16 oz.
Berry One Smoothie
Raspberries, blueberries, boysenberries, strawberries and banana. 16 oz.
Peachy Keen Smoothie
Made with peach, peach juice, and fresh banana. 16 oz.
The Power Pump Smoothie
Made with mango and peach juice. 16 oz.
Strawberry Bananza Smoothie
Strawberry and banana. 16 oz.
Create Your Own Shake
32 oz.
Choc full of Oats 32 oz
Lean body chocolate, oats, granola, peanut butter, whole milk
Nutri Boost 32 oz
Vanila whey, pineapple, blueberry, ginseng, echinacea, vitamin c, spirulina, water
Berry Boost 32 oz
Isopure vanilla, mix berries, echinacea, ginko biloba, skim milk
Cookie Monster 32 oz
Vanilla muscle milk, OREOS, whole milk
Banana Split 32 oz
Lean body chocolate, Lean body vanilla, flax seed, strawberries, banana, whole milk
Super Strawberry Banana 32 oz
Isopure strawberry, strawberries, banana, glutamine, creatine, skim
Green N' Fluffy 32 oz
Vanilla lean body, apples, spinach, spirulina and Almond Milk
Raspberry Chocolate 32 oz
All Whey chocolate, raspberries, Glutamine and Skim
Blue Blue Banana 32 oz
Muscle Milk Strawberry, Blueberry, Spinach, Banana, and Skim
Cinnaban 32 oz
Vanilla whey, oats, cinnamon, banana, and whole milk
Go gurt 32 oz
Vanilla muscle milk, mix berries, ginko biloba, low fat yogurt
Protein Shakes
Freshly Squeezed Juices
Fresh Squeezed Juice
Mix and match fruits and veggies to create your own juice.
Squeaky Green Juice
Carrots, celery, and spinach
Stress Buster Juice
Spinach, cucumber and tomato.
Ginger Zinger Juice
Carrot, honey, and fresh ginger root.
Tart and Tangy Juice
Pink grapefruit, carrots, apples and orange juice.
Live Wire Juice
Orange, apple, pear and honey.
Detox Green Machine Juice
Spinach, cucumber, celery, apples, and pear.
The Cab Juice
Carrots, apples, and beets.
Our Specialty Juice Cocktails
Beverages
hals chips
Poland Spring Water
16.9 ounce bottle.
Vitamin Water
Snapple
Can of Soda
Hal's Seltzer 20 oz bottle
Essential Water 1 Liter
Celsius Energy
C4 Energy Drink 16 oz. Can
Smart Water
Gatorade 20oz
once upon a coconut
Lentil Soup
16 oz
Chicken Noodle Soup
16 oz
Soup
Prepared Salad
House Garden Salad
Shredded carrots, cucumbers and grape tomatoes over romaine.
Caesar Salad
Grape tomatoes, shaved Romano and homemade croutons over greens
Greek Salad
Feta cheese, cucumbers, grape tomatoes, red onions and kalamata olives over greens
Grilled Chicken Caesar Salad
Grilled chicken over classic Caesar salad with grape tomatoes, shaved Romano and homemade croutons over greens
Oriental Chicken Salad
Teriyaki chicken, oriental vegetables, and sesame ginger dressing over romaine
Cajun Chicken Salad
Cajun chicken and roasted corn salad over romaine
Cobb Salad
Golden roasted turkey or chicken, grape tomatoes, cucumbers, black and green olives, bacon, corn, avocado and blue cheese dressing over greens
Tuna Salad Platter
Traditional tuna salad, grape tomatoes, shredded carrots and sliced cucumbers served over greens
Chicken Salad Platter
Homemade chicken salad, grape tomatoes, shredded carrots and cucumbers served over greens
Create Your Own Salad
Create Your Own Salad
Specialty Wraps
Balboa Wrap
Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, fresh mozzarella with house sun-dried tomato dressing.
The Mick Wrap
3 Egg whites, sauteed spinach, sliced turkey breast, roasted peppers and Swiss.
Vegetarian Burrito
Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese.
Veggie Wrap
Grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb.
Sweet and Sour Chicken Wrap
Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese and vinaigrette.
Thai Chicken Wrap
Grilled chicken, lettuce, cucumbers and spicy peanut sauce.
BBQ Chicken Wrap
Chicken with corn, black beans, fresh spinach, BBQ sauce and rice.
Buffalo Chicken Wrap
Spicy Buffalo chicken strips with lettuce and chunky blue cheese.
Chicken Caesar Wrap
Chicken Caesar with shaved romano, homemade croutons and romaine
Guilt Free Philly Wrap
Strips of marinated flank steak, peppers and onions with brown rice and low-fat American cheese.
El Burrito Loco Wrap
Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese.
Steak Wrap
Grilled steak, sauteed onions, mushrooms, brown rice, and sauteed spinach.
Chicken Teriyaki Wrap
Chicken breast with special sauce, assorted steamed veggies and brown rice.
California Wrap
Oven gold turkey, Swiss, avocado, lettuce, tomato, and honey Dijon dressing
Cajun Chicken Wrap
Sliced Cajun chicken breast, roasted corn, black beans, jack cheese, lettuce, tomatoes, and ranch dressing
Pesto Wrap
grilled chicken, roasted peppers, provolone cheese and lettuce with homemade pesto sauce.
Turkey Club Wrap
Lettuce, tomato, turkey, turkey bacon and lite mayo.
Gyro Wrap
Strips of beef, lettuce, tomato, onions with tzatziki sauce.
Catch of the Day Wrap
Shrimp teriyaki, assorted veggies, and rice
Albacore Tuna Wrap
Albacore tuna salad, lettuce and tomato.
CLT Wrap
Chicken, lettuce, tomato, avocado, Swiss and honey Dijon.
Chicken Club Wrap
Lettuce, tomato, chicken, turkey bacon and lite mayo.
Chicken Salad Wrap
Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese.
Chicken Philly Wrap
Strips of chicken, peppers, and onions fused together with low-fat American cheese and brown rice.
Mozzarella and Tomato Panini
Fresh mozzarella, tomato, pesto and sun-dried tomato spread.
Chicken Fajita Panini
Grilled chicken with salsa, caramelized onions, bell peppers and american cheese.
Chicken Mediterranean Panini
Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.
Tuna Melt
Tuna salad, american cheese, lettuce, tomato and lite mayo
Bella Turkey Panini
Turkey, fresh mozzarella, grilled portobello mushrooms, roasted red peppers with roasted garlic spread.
The Garden Panini
Roasted eggplant, grilled zucchini, portobello mushrooms, roasted peppers and provolone.
Turkey Melt
Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with honey Dijon
Turkey Burger
Roasted turkey, lettuce, plum tomatoes, smoked mozzarella and roasted garlic ketchup.
The Bistro Panini
grilled beef, sauteed onions, American cheese with zesty bistro sauce.
Bison Burger
6 oz. beef with lettuce and tomato.
Salmon Steak Burger
Grilled salmon, caramelized onions and spinach leaf
Veggie Burger
6 oz. veggie burger with romaine lettuce and tomatoes.
Capri Panini
Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves and a pesto balsamic glaze.
Portobello Burger
Grilled Portobello caps, tomatoes, romaine, smoked mozz, and ketchup (no meat)
Paninis
Sizzling Quesadillas
Chicken Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.
Steak Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.
Shrimp Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.
Chicken and Broccoli Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.
Southern Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses, brown rice, black beans and BBQ chicken.
Ham and Cheese Quesadilla
A crispy half moon tortilla filled with cubed ham, Jack and cheddar cheeses.
Vegetarian Quesadilla
Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese.
Spinach & Chicken Quesadilla
A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.
Chicken Fiesta Quesadilla
A crispy half moon tortilla filled with sauteed peppers, onions, Monterey Jack and cheddar cheeses.
Sauteed Broccoli
Chips with Salsa
Sauteed Spinach
Brown Rice
French Fries
Teriyaki Rice
Roasted Corn
Steamed Veggies
Sweet Potato Fries
Chicken Kabobs
Hummus Dip
Teriyaki Chicken
Teriyaki Beef
Turkey Chili
Only the large size is served over rice.
Macho Nacho
Homemade turkey chili served over chips with cheese.
Grilled Veggies
Chips with Guacamole
Side of grilled chicken
sauted mushroom
onion rings
4 piece chicken tenders
Sides
Desserts
Chocolate Peanut Butter Oatmeal
Oreo Oatmeal
Regular Oatmeal
Rice Pudding
Protein Pudding
Fruit Granola Parfait
protein bar
protein bar
